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["2025年全国优秀青少年马术训练营（亚青会集训营第一期）日程"]
["日期","时间","活动内容","备注"]
["2025-08-15","全天","场地障碍队报到","耐力队8月18日12:00前报到"]
["2025-08-16","7:00-8:00","早餐"]
[null,"8:30-10:00","训练前工作会（安全须知、训练计划说明、熟悉训练场地和设施等）"]
[null,"10:00-11:30","马匹适应性检查/装备调试"]
[null,"12:00-14:00","午餐及午休"]
[null,"14:30-16:30","专项训练"]
[null,"16:30-18:00","体能训练"]
[null,"19:00-20:30","反兴奋剂准入学习"]
["2025-08-17","7:00-8:00","早餐"]
[null,"8:30-11:30","专项训练"]
[null,"12:00-14:00","午餐及午休"]
[null,"14:30-16:30","体能训练"]
[null,"16:30-18:00","自由活动/马匹护理"]
[null,"19:00-20:00","理论培训：如何做好青少年马术运动员的体能训练"]
["2025-08-18","7:00-8:00","早餐"]
[null,"8:30-11:30","专项训练"]
[null,"12:00前","耐力队报到"]
[null,"12:00-14:00","午餐及午休"]
[null,"15:00-16:30","开营仪式"]
[null,"16:30-18:00","理论培训：外事纪律与亚青会规则解析"]
[null,"19:00-20:30","理论培训：马匹反兴奋剂及抽马比赛规则解读"]
["2025-08-19","7:00-8:00","早餐"]
[null,"8:30-11:30","专项训练"]
[null,"12:00-14:00","午餐及午休"]
[null,"14:30-16:30","体能训练"]
[null,"16:30-18:00","自由活动/马匹护理"]
[null,"19:00-20:00","反兴奋剂准入学习考试（线上）"]
["2025-08-20","7:00-8:00","早餐"]
[null,"8:30-11:30","专项训练"]
[null,"12:00-14:00","午餐及午休"]
[null,"14:30-16:30","理论培训"]
[null,"16:30-18:00","体能训练"]
[null,"19:00-20:30","运动员演讲活动","主题：《穿上国家队队服的那一刻》"]
["2025-08-21","7:00-8:00","早餐"]
[null,"8:30-11:30","专项训练"]
[null,"12:00-14:00","午餐及午休"]
[null,"14:30-16:30","理论培训：反兴奋剂培训"]
[null,"16:30-18:00","自由活动/马匹护理"]
[null,"19:00-20:00","理论培训：反兴奋剂培训"]
["2025-08-22","7:00-8:00","早餐"]
[null,"8:30-11:30","专项训练"]
[null,"12:00-14:00","午餐及午休"]
[null,"14:30-16:30","体能训练"]
[null,"16:30-18:00","理论培训：反兴奋剂培训"]
["2025-08-23","7:00-8:00","早餐"]
[null,null,"离营"]
["注：最终日程将在报名截止后进行调整。"]

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